Community Resource Directory
If you are experiencing a mental health crisis, immediate help is available through these 24/7 crisis services and emergency resources in your community.
If you are experiencing a crisis, especially if you feel unsafe, overwhelmed, at risk of self-harm or someone else, or in need of urgent emotional support, it is important to reach out right away. You are not alone, and there are services available 24/7 to help keep you safe and supported. If you are in immediate danger, call 911 or go to the nearest emergency department right away.
These lines are free, confidential, and available by phone or text if you need to talk, calm overwhelming feelings, or get connected to further support:
For immediate danger or medical emergencies.
Support for anyone experiencing suicidal thoughts, distress, or worried about someone else, available in English and French across Canada.
Free, confidential 24/7 information on mental health, addiction, and problem-related supports in Ontario.
Professional crisis support and assessment in the Hamilton area
A team providing urgent mental health crisis support and assessment over the phone or in person.
905-972-8338Offers a community-based space for people experiencing mental health and/or substance use crisis.
905-529-7878You Matter. Help is Available.
Please remember that reaching out during a crisis is a strong step toward safety and healing. If you are unsure what support you need right now, speaking to someone through one of the 24/7 helplines can be a first step toward feeling understood and connected. You matter, and help is available.
Please Note: Aivy Therapy and Consult does not provide emergency crisis services. The resources listed on this page are community and national crisis services available 24/7.
For non-urgent mental health support and therapy appointments, please visit our contact page or call us during business hours.